Dealing with the past

I'm doing a lot of logotherapy - reading to work on issues in my life. Counseling and spiritual direction have really helped to bring into the open my life history and events in the past which have sucked life out of me. This book out of the library turned out quite important.

The Secrets of the Bulletproof Spirit: How to Bounce Back from Life's Hardest Hits by Azim Khamisa

My rating: 4 of 5 stars


This book is difficult to categorize. It's definitely not theology but has a lot to say in the area of spirituality and even relevance to the Christian believer. It's not psychology but it speaks to a person's inner life and their response to emotional troubles. It's not philosophy but has a lot to say about the way we think and process life.

It's all about how can we be different so we can recover from life's tough blows. It is about resilience both emotional and spiritual.When we are hit by disappointments, losses, betrayals, and tragedies how can we bounce back afterwards or prepare for the next time. Hits in life are inevitable and we will feel them. The two authors Azim Khamisa and Jillian Quinn want to persuade us that there is deep inside each person a spirit, a spiritual core, our true self. We are not our thoughts, feelings, or emotions, nor our possessions, roles, nor abilities.

There is a lot of good and helpful stuff in the 30 supposed secrets, though I'd call them commonsense. Two key ideas caught me as spiritual commonsense but I needed to be reminded of them. First is the importance of spiritual hygiene, what I know as spiritual disciplines, which contribute to spiritual and emotional resilience. of course I looked at that in terms of spiritual growth but not in terms of resiliency the ability to recover more quickly. Another which seemed logical not to deny my desires but to accept them (when wholesome) and yet to be detached from whether they are in fact met or not. Profound, simple, and very logical but important when life disappoints and dreams don't happen.



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