information overload or obesity

...the average American on an average day, who consumes 34 gigabytes and 100,000 words of information Roger Bohn How Much Information? 2009 Report on American Consumers

I started reading a blogger running a site called infovegan. I was challenged because he was thinking about the consumption of information like food and calories. Rather than having the weight oppressing us, we are consumers of information and can become obese. The solution is a balanced diet. Many of his ideas originate from some research at the University of California by Roger Bohn (here). I think infovegan deductions are based on the fact that around 41 percent of information time is watching TV (including DVDs, recorded TV and real-time watching). But he fails to acknowledge that a higher percentage of the total time is spent on computer games.

Still there some interesting helpful suggestions which I been thinking in response to my internet time and bytes consumed which is vastly larger than the average American of the research. Infovegan suggests realizing we are choosing to eat and then looking at what we're consuming.

"...if you find yourself agreeing or disagreeing with the information you’re consuming, ... You’re consuming too much opinion and not enough fact. ... consumption ought to be limited such that you maintain a clear mind and the ability to form your own opinions."

So what do I need to do? Well I'm trying to read more books and some fiction. I'm trying to understand how I look at the world and respond to it. I'm trying to simplify in the pursuit of simplicity so I can be freer and more spontaneous because there is enough space to be so. I need to lose some weight in the information diet and eat more healthily.

In my prayers Wednesday morning I read this. It hit me deeply because Iris and I were talking about this exact area of our lives only 10 hours earlier.

It is so easy to get caught up
with the trappings of wealth in this life.
Grant, O Lord, that I may be free
from greed and selfishness.
Remind me that the best things in life are free.
Love, laughter, caring and sharing.